I’m starting my own challenge:
- Reduce my consumption of sugar and bread: Eat a balanced diet
- Exercise at least four times a week for 30 minutes minimum (include both cardio and strength exercises)
- Lose 20 – 25 lbs at a rate of 2 lbs per week
- Drink more water
- Do not skip meals and healthy snacks
- Get 7-8 hours of sleep per night
*This post and Challenge are not sponsored/compensated in any way by MyFitnessPal. I simply love the app for helping to keep me on track and I thought you would like it too!
Link your post about joining this challenge and naming your goals!